Dr. Saundra Dalton-Smith
Get to Know Saundra:
Dr. Saundra Dalton-Smith is a board-certified internal medicine physician, author, and popular speaker who shares biblical truths to help heal the body, mind, and spirit.
Dr. Saundra has been featured in many media outlets including Daystar, Focus on the Family, Marilyn Hickey, Redbook, First For Women, MSNBC, Psychology Today, and as a recent guest on the Dr. Oz show.
She is the author of Set Free to Live Free: Breaking Through the 7 Lies Women Tell Themselves and Come Empty: Pour Out Life's Hurt's and Receive God's Healing Love. Her newest release is Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including ground-breaking insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, and live your best life. Over 100,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com.
She has shared her tips on merging faith and medicine with over 16,000 health care professionals to encourage the current and next generation of doctors to treat the whole person.
She is married to Bobby and has two teen sons. She enjoys spending time on prayer walks with her dog Rosey.
Learn more about Dr. Saundra at IChooseMyBestLife.com.
How can you keep your peace, joy, love, and energy fresh and thriving in the midst of never-ending family demands, external challenges, and the stress of everyday life? Exhaustion is not God's best. His word gives us everything we need to be revived, restored, and renewed. It shows rest as something sacred, valuable, and worthy of our respect. God's sacred rest gives the weary permission to embrace our need for rest, set boundaries, and seek sanctuary without any guilt, shame, or fear.
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